Products related to Breathwork:
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Breathwork
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing• Teaches simple-to-follow breathing exercises that you can do on your own• Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
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Breathe : 33 Simple Breathwork Practices
Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives.But what if you could completely change your life and balance your health just by mindfully breathing?Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world.In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time.Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you totransform your life.Learn how to use your senses to enhance your breathing practice.Check in on your breathing patterns with a breathwork inventory page.Create your very own breathing tool kit made by you for you. With Breathe, you’ll be able to: Reduce feelings of anxiety and stress Boost your mood and energy Improve your sleep Find some inner healing Relax and ground yourself Better manage chronic pain And much more! Follow along with each organized breathing flow, including a practice and reflection: The Lion's Breath:Reflection What does it mean to embody the lion’s energy for you? What sensations did you feel in your body? What did you experience physically?? Breathe in the calm and find more joy in your days.
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Follow Your Breath : Transform Yourself Through Breathwork
Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack. Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, Follow Your Breath has you covered.Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness.In Follow Your Breath you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today. By using this book you’ll unlock one of the greatest – and most accessible – life hacks.Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed.
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Breath - Simple Breathwork Practices - One / One Size
This beautiful book written by fourth-generation sound healer and wellness coach Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple exercises that you can practice at any time, in five categories – mood, energy, inner healing, sleep and relaxing. Author: Shanila Satter Publisher: Aurum Press Quarto Illustrated 160 pages
Price: 14.99 € | Shipping*: 0.00 €
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What are some cheerful, motivational, and happy songs?
Some cheerful, motivational, and happy songs include "Happy" by Pharrell Williams, "Don't Stop Believin'" by Journey, "Can't Stop the Feeling!" by Justin Timberlake, "Walking on Sunshine" by Katrina and the Waves, and "Good Vibrations" by The Beach Boys. These songs are known for their upbeat melodies and positive lyrics that can lift spirits and inspire listeners to feel joyful and motivated.
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What are some cheerful, motivating, and happy songs?
Some cheerful, motivating, and happy songs include "Happy" by Pharrell Williams, "Don't Stop Believin'" by Journey, "Walking on Sunshine" by Katrina and the Waves, "Good Vibrations" by The Beach Boys, and "I Will Survive" by Gloria Gaynor. These songs have uplifting melodies and lyrics that can boost your mood and motivate you to keep going. Whether you're feeling down or just need a pick-me-up, these songs can help bring some positivity and joy into your day.
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Are you also as cheerful and happy as I am?
As an AI, I don't have emotions, so I don't experience happiness or cheerfulness. However, I am programmed to assist and provide helpful responses to the best of my abilities. If there's anything specific you'd like to discuss or ask about, feel free to let me know!
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How can one delight the heart?
One can delight the heart by showing genuine care and appreciation for others, by being kind and compassionate in their interactions, and by creating moments of joy and laughter. Taking the time to listen, support, and connect with loved ones can also bring delight to the heart. Engaging in activities that bring a sense of fulfillment and happiness, such as pursuing hobbies or spending time in nature, can also contribute to delighting the heart.
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Antonello Mellow Fellow : A Breathwork Book for Kids
Antonello is 9 year old boy that keeps mellow by practicing breathwork. He teaches the reader square breathing through fun rhyme. This instructional lesson is intended to introduce a self soothing technique to children. Parents and educators are presented an opportunity to discuss with children about events that cause fear and anxiety and how to cope with tough emotions. Challenging circumstances in life are inevitable. Introducing and discussing with children a simple natural way to self regulate the nervous system offers a tool easily accessible to all.
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Unblock Your Purpose : Breathwork, Intuition, and Flow State
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Shamanic Breathwork : Journeying Beyond the Limits of the Self
Incorporating psychospiritual tools with her shamanic breathwork practice, Linda Star Wolf shows how to spiritually journey in the same way shamans entrain to the rhythms of drums or rattles using the breath, either alone or together with music.Much like travelling to sacred places or ingesting entheogens, this practice can be used to enter altered states of consciousness, connect to cosmic consciousness, increase paranormal abilities and awaken the shaman within.Breathwork can, also, be used to resolve old traumas and shapeshift unproductive modes of thinking in order to move beyond them. Utilising the healing power of breath along with chakra-attuned music, Linda Star Wolf explores the Five Cycles of Change - the Alchemical Map of Shamanic Consciousness - and how these cycles affect you as you move through major shifts in your life.Filled with personal stories and case histories, the book, also, includes a 60-minute free CD of shamanic trance rhythms and a guided meditation to awaken the chakras during practice. · Explains how to enter altered states of consciousness, increase paranormal abilities and resolve old traumas using breathwork· Introduces the Five Cycles of Change that bring about major life shifts and how to work with them· Includes a 60-minute free CD of chakra-attuned rhythms to play during the journey
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Breath Cards : Daily Breathwork Practices for Calm, Clarity, and Renewal
The ultimate card deck dedicated to making breathwork an accessible, fun, self-directed journey that easily integrates into daily life Let your breath be your guide.These are the opening words on the path to your new breathwork practice.Give yourself a moment to notice your breath. Right now, is it short, restricted, shallow, or quick?If you're feeling stressed, unwell, frequently caught in defensive reaction or if you struggle with sleep, working with your breath may be the built-in resource you hadn't thought to use.Whether you're an athlete, spiritual explorer, or just someone trying to live your best life, breath is the most reliable tool you have to elevate your performance and regulate your mood, as it's one that is always available to you. "Your breath can fill you with energy, soothe and calm you, or even allow you to access altered states of being," says Isabel Tew, "but only when used correctly!" With Breath Cards, this expert instructor shares a first-of-its-kind resource for exploring the many varieties of breathwork.Intuitive and easy to use, each card clearly describes a complete breathing technique, with hand-drawn illustrations and rich, concise guidance.The cards are organized in four color-coded categories--Calm, Energize, Release, and Wild--enabling you to easily personalize your own energetic dynamics.Cards are also labeled as Foundational, Intermediate, and Master, so you'll know exactly where to start and how to progress based on your own comfort level.You'll also discover: - Suggested card uses--from simple reminders to advanced sequencing- How to set up for success before, during, and after your practice- Practice cautions to be aware of- Details on asana, mudra, drishti, and mantra practices Breathwork's numerous benefits are well-documented--including improved sleep, physical fitness, self-awareness, immune response, emotional regulation, and much more.With an introductory card, 57 breath cards, five sequence cards, and a companion guidebook, Breath Cards is an indispensable resource for creating your own breathwork practice for greater health, fulfillment, and joy.
Price: 22.99 £ | Shipping*: 3.99 £
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Are you happy to have the joy that you have?
As an AI, I don't experience emotions in the same way that humans do, so I don't have the capacity to feel joy or happiness. However, I am programmed to assist and provide helpful responses to the best of my ability. If there's anything specific you'd like to know or discuss, feel free to ask!
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Why are cheerful women more accepted than cheerful men?
Cheerful women are more accepted than cheerful men because society often associates women with nurturing and caring traits, which are seen as more compatible with being cheerful. Men, on the other hand, are often expected to be strong, stoic, and in control of their emotions, so being overly cheerful may be perceived as a sign of weakness or lack of seriousness. Additionally, there may be a double standard at play where women are expected to be more expressive and emotional, while men are expected to be more reserved.
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When were you so happy that you wanted to jump for joy?
I was so happy that I wanted to jump for joy when I received the news that I had been accepted into my dream college. It was a moment of pure excitement and relief after months of hard work and anticipation. The feeling of accomplishment and the realization that my future was taking shape filled me with an overwhelming sense of joy and gratitude. It was a moment I will never forget.
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Does the girl usually feel happy when I smile or respond with humor?
Yes, typically the girl feels happy when you smile or respond with humor. A smile and humor can create a positive and lighthearted atmosphere, which can be contagious and make the girl feel happy as well. It shows that you are approachable, friendly, and can help to lighten the mood in a conversation. However, it's important to consider the context and the individual's personality, as everyone's reactions can vary.
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